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Mom & Dad Life Workouts:
Integrating Fitness and Family Time

Mom & Dad Life Workouts:
Integrating Fitness and Family Time

Mom & Dad Life Workouts:
Integrating Fitness and Family Time

Transform your workout routine into an exciting family adventure with exercises that everyone can enjoy.

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Lunges

Turn playtime into lunge time, giggling together as your child helps through each step.

Push ups

Share smiles and strength with push-up high fives, cheering each other on with every lift.

Bench press

Boost the fun and fitness with family hip thrusts, laughing as your little one counts your reps.

Arm curls

Make arm curls a game, lifting your child for giggles instead of weights for biceps that bond.

Overhead press

Turn your tot into a giggling weight with overhead presses, lifting them high into the air for joy and strength.

Good mornings

Share good mornings with good mornings, teaching your child balance and laughter as they hug you.

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best-personal-trainer-biceps-los-angeles

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T1DIAL TRAINING

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© 2024 T1DIAL TRAINING. ALL RIGHTS RESERVED.

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T1DIAL TRAINING

About

Programs

Content

Contact

Privacy & Terms

SERVICES

Online Personal Training

Nutrition Coaching

Mindset Coaching

CONTACT

Email Me

Toronto, ON 1A2 B3C

1

SOCIAL MEDIA

Instagram

YouTube

© 2024 T1DIAL TRAINING. ALL RIGHTS RESERVED.

Made with Ghost

T1DIAL TRAINING

About

Programs

Content

Contact

Privacy & Terms

SERVICES

Online Personal Training

Nutrition Coaching

Mindset Coaching

CONTACT

Email Me

Toronto, ON 1A2 B3C

1

SOCIAL MEDIA

Instagram

YouTube

© 2024 T1DIAL TRAINING. ALL RIGHTS RESERVED.

Made with Ghost